8 Things you didn't know eating carrots can do to your health

Carrots contain a lot of nutrients, minerals and vitamins. They are a crunchy fruit that can be eaten raw,cooked or juiced.

Whichever ever way you choose, consuming a stick of carrot can help improve your health in the following ways.


1. Clearer vision: carrot contains a substance called beta-carotene which converts to vitamin A essential for brightening the eyes and preventing against dry eyes, cataracts and vision loss.

2. Lowers cholesterol: guess what carrots are free from cholesterol not only that they make an excellent fruit that can help to reduce the cholesterol level in your body because it contains a lot of fiber.

3. Regulates blood sugar: yes carrots can do wonders, it can help to regulate your blood sugar and improve your immune system, carrots help to keep your blood sugar level steady, research has shown that carbohydrates can increase your risk of obesity and diabetes because this carbohydrates breaks down from starch to sugar unknown to you but taking carrots can help block off sugar.

4. Contains antioxidants: carrots contain a lot of antioxidants that helps fight against harmful bacteria and protects you from disease.

5. Reduces stroke: surprisingly, carrots can reduce the risk of heart disease and stroke by 68% , eating one or more carrot can help reduce the chances of having a heart attack.

6. Protects the liver: carrots can help protect your liver from toxics that result from environmental pollution ie smoke, dust and the likes, it detoxifies your liver keeping it healthy.

7. Prevents cancer: carrots contain an anticancer compound that can help reduce tumors and fight against cancer.

8. Contains calcium: calcium is a vital mineral needed for strong bones and teeth, and yes carrot has some calcium to its credit.





😃 always remember just one carrot a day can help keep you healthier than before

















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