Lets just imagine that a red apple and green apple are placed in front of you, which
one would you go for, which of them would attract you the most. Well lets find out how nutritious these apples are.
All apples have fairly similar nutritional content, green apples typically contains less sugar, the green apple can be good for people that are diabetic, it has a sweet/sour taste and also contain health benefits like vitamins and fiber than the red delicious apple.
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| image: caloriebee |
Did you know that green apples can help in the reduction of colon cancer? you might be wondering what colon cancer is, this is a cancer that affects the large intestine and due to the high fiber content in green apples it can drastically reduce it.
Green apples can help ease digestion because of the enzyme present in it, it also help to prevent against diarrhea and constipation. It also helps to reduce liver and digestive problems.
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| image: tinypic |
Red apples also has some health benefits like strengthening your immune system, to averting asthma, red apples also contain an important photo-chemical that helps prevent blood clot and build up of plaques in the arteries that result in heart attacks.
Are you confused now? maybe you don't no the one to choose, well don't be, all of them are healthy enough, just choose the type of apple u like the most and eat one or two a day regularly. Remember an apple a day keeps the doctor away.
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| image: caloriebee |
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2 comments:
Very true. So long as they are ripe and edible.
Yea Femi,thanks for dropping by
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